Almonds may be found in a variety of foods, including chocolate bars, salads, trail mix, ice cream, baked goods, and granola bars. Because almonds have such a great ability to reduce LDL, they’re called “super almonds.”
The harmful form of cholesterol, which boosts arterial pressure, hardens arteries, and causes plaque buildup, is referred to as “low-density lipoprotein.” Almonds may be very helpful in achieving a heart-healthy diet if they are incorporated into your daily routine.
Almonds are not nuts, first and foremost.
They are the seeds of the same-named tree, which have kernels inside them. Almonds can be roasted or toasted and eaten. They can also be used in a variety of cooking, baking, and dessert recipes. Almonds are now available sliced and in the shape of flour, in addition to whole almonds.
The combination of vitamin E and polyunsaturated fat almonds come packed with is what makes them so effective at lowering your LDL levels.
Vitamin E protects cholesterol from oxidation, which helps it stay on the inner walls of the arteries and lowers blood flow.
Just because almonds have polyunsaturated fat, it doesn’t mean that this fatty acid should make you concerned.
It is the right kind of fat, and that is the truth. It lowers your risk of high blood pressure, atherosclerosis (hardening and narrowing of the arteries), and heart disease by lowering your LDL levels.
Almonds have the ability to reduce LDL levels while having no effect on HDL levels, which makes them so appealing. HDL is a form of high-density lipoprotein that helps keep the amount of harmful cholesterol in your bloodstream in check.
Participants who ate almonds on a regular basis were shown to lower their LDL levels by 10%, according to research done.
The inclusion of almonds in their daily diet was enough to achieve this remarkable outcome, even if they didn’t change any aspect of their diet. If you went for a heart-friendly diet, what miracles almonds might perform!
The number of almonds provided to the participants in the aforementioned study was 73 grams, or just over a half cup.
To drop your LDL levels even further, you might be tempted to double or triple that amount. However, you should consider the calories in almonds as well. Almonds contain 400 calories per half a cup.
The key to benefiting from almonds for your heart health is moderation. It’s also important to eat a good diet, exercise regularly, and live a healthy lifestyle when you’re eating almonds.